Can ashwagandha gummies be the answer? When one of our favorite actors goes totally off the rails and against character in real time at a global event like the Oscars, we can’t help but start searching for something that might help nip that type of behavior in the bud.
A whole host of A-listers swear by the Indian herb that’s been reducing stress for over 3,000 years. They include people like Meghan Markle, Jennifer Aniston and Gwyneth Paltrow. They (especially Gwyneth) are among the most outspokenly health conscious celebs out there. They’re also among the most chill. You don’t see any of them charging on stage and taking a swing at comedians, do you?
So what is ashwagandha, and how can it help? Also known as Indian Ginseng, it’s a small shrub with yellow flowers, native to India and North Africa. A powder is made from roots and leaves and used in supplements.
It’s been used for centuries in Ayurvedic medicine to treat issues like stress, anxiety, thyroid balance, decreased energy, uneasy sleep and lack of concentration, among other things. It’s even been known to reduce blood sugar levels and help with diabetes.
So let’s take a look at the specifics on how this interesting little herb may be able to help you, as well as our repentant friend Will.
5 Ways Ashwagandha Gummies Could Be Just the Chill Pill You Need
1. May reduce stress and anxiety
Although people have been taking Ashwagandha for thousands of years for stress and anxiety, more recent studies seem to be backing that up.
One study, for example, found that stressed adults who took at least 600 mg of ashwagandha extract per day for 60 days reported a 77% reduction in symptoms of depression, which can often lead to or be caused by anxiety. As we recently witnessed, feelings of anxiety and be responsible for regrettable actions.
2. May help improve sleep
Because ashwagandha has the ability to relax and lower anxiety levels, it has been known to promote better sleep. After all, who can sleep when they’re worried? But it also has other properties that help promote restful sleep, as was shown in a study that reported adults who took ashwagandha for 12 weeks found they experienced improved sleep quality as well as mental alertness upon waking. The study also found that it really helped people with insomnia. When you’re well rested, you’re more in control.
3. May help brain functions like memory and focus
Studies have revealed that ashwagandha can help with cognitive functions including executive functioning, focus, reaction time, memory, information processing speed and performance on cognitive tasks. Enhanced brain power makes can help your mind overrule your baser impulses.
4. May reduce blood sugar levels
People with diabetes or high blood sugar levels will certainly want to continue taking the medication their doctors have prescribed, but you might want to ask about taking ashwagandha as well, in light of the fact that clinical studies have found that treatment with ashwagandha significantly reduced blood sugar, hemoglobin A1c (HbA1c), insulin, blood lipids, and oxidative stress markers. Lower stress, lower anger levels.
5. May help you stay in better shape
Even if you’re not a professional athlete, who doesn’t want to increase muscle strength and size, and enhance energy levels while shortening recovery time? And if you are a serious athlete who needs to be tested, ashwagandha may show up as a legal supplement. If you feel like you’ve reached a peak with your workout routine, Indian ginseng may help take you to the next level. The better shape you’re in, the more confidence you have, and the less likely you are to act defensively.
Find 1500mg, vegan, gluten-free, strawberry flavored ashwagandha gummies in jars of 60 for $11.47 at Amazon.com.